5 STEPS TO POSITIVE MENTAL HEALTH

SOCIAL GATHERING

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STAYING ACTIVE

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ASK FOR HELP

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BRAIN-HEALTHY DIET

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SOUND SLEEP

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5 STEPS TO POSITIVE MENTAL HEALTH

SOCIAL GATHERING

MEET NEW PEOPLE AND VIBE WITH THEM ON THE SAME TASTE IN MUSIC AND MOVIES.

STAYING ACTIVE

EXERCISE, YOGA, AND MEDITATION HELP YOU REMAIN ACTIVE ALL DAY.

ASK FOR HELP

TALK TO SOMEONE. ASKING FOR HELP IS THE BEST HELP YOU CAN GIVE YOURSELF.

BRAIN-HEALTHY DIET

EAT FOOD THAT NOURISHES YOUR BRAIN AS WELL AS YOUR BODY.

SOUND SLEEP

A GOOD SLEEP HELPS YOUR MIND TO RELAX AND KEEPS YOU FRESH FOR THE ENTIRE DAY.